Who will be running the course?
Two trainers who are living with long-term health conditions
themselves, are running courses in accessible venues
throughout the local communities within Stockport.
Courses will consist of six weekly sessions, each of 2 1/2 hours duration.
• Relaxation techniques
• Diet and nutrition
• Exercise and fitness
• Symptom management techniques
• Communication skills
• Problem solving
• Goal setting
• Action planning